Ever take a yoga class and the teacher drops a guided mediation segment in? And then you hear "mantra of your choice, quietly affirm yourself on your next breath cycle". All types of crazy looks all over the classroom is you right? Or was that just me? I've never been so lost. What did my … Continue reading You Lost Me at Affirm Your Mantra
We have to set aside time for us to only worry about our needs even if that means a couple hours a week. A simple detox bath has healing properties to get rid of whatever has you on edge and release you from harsh holds. These three simple DIY baths will add some depth to … Continue reading A Sunday Kind Of Love
Have you ever had a dream that shook your bones and you wanted to know what it meant? I'd dream the most vivid dreams and try to figure out what is that symbolic for in my reality. After catching up on my daily dose of Casey Budd on YouTube (modern day television), I caught wind … Continue reading Dreams Explained – Buildings
Raise your hand if you often neglect to shut out the world even its for just an hour (not including sleep) and just tend to yourself. Its so easy to lose sight of you when you aren't even a priority to yourself. The perfect formula is as follows: DND. (Do Not Disturb) Completely shut down … Continue reading Sunday Kind of Love: Because You Need A Break.
This past year has been a complete whirlwind. I'm talking heartbreak, find loving again, losing friendships, slightly rekindling old friendships, learning I hate my 9 o 5, and the ever so drastic gaining (happy) weight just to name to name a few of plethora. And through all of these events I've accumulated so much STUFF … Continue reading Journey to Minimalism – The Awakening
Without being completely aware, your body sends you signals all of the time. And there are some that we listen to and most that we don't. No signal is too small of a deal to pay attention to, seriously. People have ignored their bodies long enough to let depression linger and cause damage (yes its … Continue reading Listen To Your Body: Connecting Your Awareness
Bea finally had the meltdown we prepare ourselves not to have. When you're a multifaceted hurt creative, it seem as if the world sucks. Showing her work for a not so impressed crowd Bea felt all of the feels of how sometimes you and the universe are not in sync. I commend her on bravery … Continue reading Decoded- You’re So Talented Chapter 2