So many people don't realize that stress is a life threatening illness we often overlook. The symptoms of stress become apart of everyday life and they become daily practice. It is often that we take on too many things at one time and other areas of our lives suffer including the most important which is … Continue reading May Curator’s Love (Editor’s Letter)
A recent rekindled friendship of mine reminded me of much joy I get out of writing. I'm talking beyond the means of just journaling. I journal for mindfulness purposes but I also write poetry. We were talking and she stated how she wanted to get back to writing again. She & I would write poems … Continue reading 52 Weeks of Words
Congratulations! We've come to complete yet another full cycle around the sun. Before we start to torture ourselves with what didn't happen last year, lets focus on being grateful for obtaining another chance to try it again. Out of the billions of people in the world you made the elite club to do so. In … Continue reading January Curator’s Love – What To Leave in 2016
I realized I needed help when the things in my life weren't harmonious anymore and it felt like a slow death. But i didn't know where to start. I felt that shame and stereotype of how people of color don't seek professional help because of course "it's a while people thing". I could feel the … Continue reading Yoga Chose Me
Raise your hand if you often neglect to shut out the world even its for just an hour (not including sleep) and just tend to yourself. Its so easy to lose sight of you when you aren't even a priority to yourself. The perfect formula is as follows: DND. (Do Not Disturb) Completely shut down … Continue reading Sunday Kind of Love: Because You Need A Break.
The Friend Zone - Forgive? Or Forget It? This episode weighs in heavy on some really crucial topics in the world including rape, politics, and forgiveness but in the african american limelight How does one move forward after trauma? All things surrounding self help and the reason why we need podcasts like these. Wellness Takeaway: Find ways … Continue reading Podcast Roundup 002
New Year resolutions are such a big thing for people and this year I find my realizing how crazy it all is. We all sit around and wait until December rolls around to make goals that impact our lives so heavily and most of us have never stuck with them, or even started. Change is … Continue reading Get Your Life : Stop Waiting For The New Year