Ever take a yoga class and the teacher drops a guided mediation segment in? And then you hear "mantra of your choice, quietly affirm yourself on your next breath cycle". All types of crazy looks all over the classroom is you right? Or was that just me? I've never been so lost. What did my … Continue reading You Lost Me at Affirm Your Mantra
Congratulations! We've come to complete yet another full cycle around the sun. Before we start to torture ourselves with what didn't happen last year, lets focus on being grateful for obtaining another chance to try it again. Out of the billions of people in the world you made the elite club to do so. In … Continue reading January Curator’s Love – What To Leave in 2016
Have you ever had a dream that shook your bones and you wanted to know what it meant? I'd dream the most vivid dreams and try to figure out what is that symbolic for in my reality. After catching up on my daily dose of Casey Budd on YouTube (modern day television), I caught wind … Continue reading Dreams Explained – Buildings
Raise your hand if you often neglect to shut out the world even its for just an hour (not including sleep) and just tend to yourself. Its so easy to lose sight of you when you aren't even a priority to yourself. The perfect formula is as follows: DND. (Do Not Disturb) Completely shut down … Continue reading Sunday Kind of Love: Because You Need A Break.
This past year has been a complete whirlwind. I'm talking heartbreak, find loving again, losing friendships, slightly rekindling old friendships, learning I hate my 9 o 5, and the ever so drastic gaining (happy) weight just to name to name a few of plethora. And through all of these events I've accumulated so much STUFF … Continue reading Journey to Minimalism – The Awakening
The Friend Zone - Forgive? Or Forget It? This episode weighs in heavy on some really crucial topics in the world including rape, politics, and forgiveness but in the african american limelight How does one move forward after trauma? All things surrounding self help and the reason why we need podcasts like these. Wellness Takeaway: Find ways … Continue reading Podcast Roundup 002
A bunch of the people I am inspired by often reference "You're a Badass" by Jen Sincero so I finally picked up my copy. Took me about a month to read in between other books but it was a fun read. I collected a bunch of affirmations and future mental wellness endeavors to embark on. … Continue reading Good Reads – You’re a Badass, Love Yourself