Some times you can feel the weight of the world approaching and it wont give you a reason why. It's accompanied by those days where waking up seemed like the most stressful you had to do in your life or where productivity is obsolete. This is the exact feeling I get when Spring makes her … Continue reading Spring Awakening – 5 Ways
So many people don't realize that stress is a life threatening illness we often overlook. The symptoms of stress become apart of everyday life and they become daily practice. It is often that we take on too many things at one time and other areas of our lives suffer including the most important which is … Continue reading May Curator’s Love (Editor’s Letter)
Totally not ashamed to say that I faithfully binge watch Beauty Gurus on YouTube to seek out new things to try when they post their monthly favorites. So I thought why not list my favorites for the month with a twist? These are all of my favorite things this month aiding in my self help … Continue reading April Favorites!
Listening to The Friend Zone, I often hear Fran quote gems from someone named Osho. These quotes are always profound and they leave me switching perspectives on things I was certain on especially when it came to my demeanor. On a trip to the bookstore after yoga I ventured psychology saw a collection of books … Continue reading Good Read – Love, Freedom, Aloneness
Packed with tons of antibiotic and purifying properties you will live by apple cider vinegar (ACV) for years to come. It's become a staple in mine and I could never go back. I've felt the dynamic of my body change tremendously just by adding tablespoons of ACV throughout the day in routines or habits. Easy … Continue reading ACV (Apple Cider Vinegar) 5 Ways
A recent rekindled friendship of mine reminded me of much joy I get out of writing. I'm talking beyond the means of just journaling. I journal for mindfulness purposes but I also write poetry. We were talking and she stated how she wanted to get back to writing again. She & I would write poems … Continue reading 52 Weeks of Words
Congratulations! We've come to complete yet another full cycle around the sun. Before we start to torture ourselves with what didn't happen last year, lets focus on being grateful for obtaining another chance to try it again. Out of the billions of people in the world you made the elite club to do so. In … Continue reading January Curator’s Love – What To Leave in 2016